Re: Hire personal trainer?
From what I've observed personal trainers have several major problems:
1. They eschew major movements and heavy weights (presumably their certification authorities tell them it is dangerous).
2. They focus too directly on core and stability (giving the impression of building a six pack).
3. Focus on "pump." (This is perhaps related to #1 as well as what they think will impress their clients).
Even assuming those problems, whatever gets someone to the gym, motivation-wise, as well as leaving the planning to someone else are good things.
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