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Crossfit Discussion
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09-14-2007, 03:30 AM
shemp
Senior Member
Join Date: May 2003
Location: www.twoplustwo.com
Posts: 2,733
Re: Crossfit Discussion
They recommend the zone.
They tell people what it means to follow it and how to follow it.
The blocking idea comes from the creator of the zone diet.
shemp
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