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check out the two latest vids on the crossfit front page. I'm thinking of drinking the kool-aid.
http://media.crossfit.com/cf-video/C...OHStrength.wmv
http://media.crossfit.com/cf-video/C...nHeavyFran.wmv
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I can't hate on a program that has you doing heavy triples 2x a week. But I don't like their weirdo diet stuff (why do they not just say follow a Zone?). As an aside, all the guys pictured would be huge and strong regardless of what they did. Well the first dude is little, but he'd still be strong. Genetics plays a huge role.