Re: Jordan\'s Log
yesterday I got my body fat % measured. It was 23.6% by the caliper method using my tricep, back and chest. I think this estimate is a little low, because I carry a slightly disproportionate amount of fat in my legs/butt, but it's close enough... i did 30 minutes on the elliptical afterwords.
Today.. not going to list the two warm-up sets for each exercise
9/11/07 Workout B
Squat
3x5x135
Military Press
3x5x85
Tough but I pulled through.
Pendlay Row
3x5x80
30 mins elliptical (~440 calories according to machine)
Workout felt very good. I think I'll be ready to squat more on Thursday.
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