Thread: My plan - please help me fill in the blanks
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  #21  
Old 09-11-2007, 03:43 PM
kinda kinda is offline
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Join Date: Apr 2007
Location: $600 banana suit COME ON
Posts: 324
Default Re: My plan - please help me fill in the blanks
[ QUOTE ]
Tell your trainer to give you your money back

[/ QUOTE ]

FYP

edit: but yeah seriously, stick with the standard compound lifts. you'd be a lot better off doing a 5x5 routine.
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