[MasterCye]

Homemade Protein bar

1 1/2 cup Peanut butter
4 tbsp Honey
2 tbsp Olive Oil
6 scoops of Protein Powder
2 cups Oats

1. Heat PB, Honey and Olive oil in saucepan over low heat, be careful not to overheat.
2. When mixture is all runny mix in Protein Powder one scoop at a time. After all the protein powder is mixed in you should have something with the consistency of cookie dough. 3. Move it to a mixing bowl and add the oats.
4. Mix the oats into the mixture with your bare hands.
5. Put it into a brownie pan and press into place.
6. Refrigerate until hard.

I cut this into 12 pieces for nutritional info of:
379 cals
20g fat
22g protein
4g fibre

This is a great quick on the go snack, I usually eat it with a couple of pieces of fruit. There is a bit more fat in this than you might want but it's almost all mono- or poly-unsaturated, less than .5g of sat fat per bar.

Credit for the basic recipe is from a thread on Wannabebigforums.com, I changed it slightly.