[MasterCye]

Beef Stroganoff
1.Fry up 600g of Extra Lean ground beef with about 1/2 an onion.
2.Add can of Mushroom Soup w/ 1/2 can of water and let simmer until fairly thick
3.Add 1 cup of low-fat sour cream. The sour cream really makes this quit thin so you want to have the mixture fairly thick before you add the sour cream.
4.Scoop onto some egg noodles and add a veggie

this makes 6 meals of about 500 cals w/ 34g of protein