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Old 09-09-2007, 03:23 PM
jlp_2908 jlp_2908 is offline
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Join Date: Mar 2007
Posts: 234
Default Re: What should my lifting routine be?

If your trying to train for relative strength have you thought about throwing in some lower rep schemes (1-3 reps with 90-100% load)?
I've had alot of success alternating 5x5 and 8x2 as well as testing my 1x max every two weeks.
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