[PLOlover]

basically caffeine restricts your blood vessels and according to one book decreases bloodflow to your brain by 1/3.

I heard that cayenne pepper powder will increase blood flow and is good for you, so I went to the supermarket and got some in the mexican section in a little packet 1oz I think it was like 89cents.

based on a couple days of abstaining from caffeine and using some cayenne my observations are

a) after 2-3 day withdrawal (headache and stuff) from caffeine I feel better and more relaxed less stressed.

b) I think the cayenne does indeed work as advertised based on my personal experiences which we don't need to get into (basically erections lol), it's supposed to really be good for blood vessels and heart and stuff.

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just posted because it's weird sometimes you don't realize how insidious caffeine is, it's in a lot of stuff, and as I went through withdrawals I must have been addicted.