[Jordan]

Week 1:
9/4/07
Workout A:

Squat:
1x8x95 – Probably not enough warmup
3x5x135 – a bit too heavy, form wasn’t as crisp as it should have been.

Bench
Didn’t warmup… kind of stupid of me
1x5x165 – This was heavy for me and was likely my 5rm. I finished but had to lower weight for the next sets.
2x5x145 – This wasn’t too hard, but I wanted to make sure I finished the sets for my first Rippetoe workout.

Deadlift
1x5x75 – just practicing form
1x5x135 – too heavy for me I was doing my best to keep my back straight but I am pretty sure I didn’t do a great job.