[Nogatsira]

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It was indeed more a hand I was playing not to loose. His low vpip just screamed AA AK KK QQ JJ, stuff like that.
Thats why I just called him down, he could be hanging himself with QQ, KQ or already had me beat the entire time.
And reraising and facing a shove on the turn would cost me as much as calling down his rather small bets.

But lets say I 3-bet him preflop and pot the flop. How do I continue after he calls and checks it to me on the turn?

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Pot, pot, pot, pot!

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IMHO you seem to overplay TPTK against tight players.
What hand would a tight player call a 3bet with and call a potsized bet with on the flop? As far as I know I could be drawing dead here.