[bills217]

1) 1 scoop vanilla whey protein
1 cup sliced peaches, drained
1 cup water
1 cup Quaker Lower Sugar Maple and Brown Sugar Instant Oatmeal
2) Blend.
3) ??????
4) Profit.



1) 1 cup orange juice
1 scoop vanilla whey protein
1 cup fat-free vanilla yogurt
2) Blend.
3) ?????
4) Profit.

(Taken from Muscle and Fitness magazine - personally I really like the peach one, orange one is just ok.)