Re: SamG\'s Log
shemp,
I've never liked that definition. Say I do 4 chins max, instead I can do 10 negatives in a controlled fashion... Doing 8 negatives doesn't cause more CNS burnout than doing 4 chins.
Though obv when you do 4 chins and throw in 3 more negatives... You're likely just ramrodding your CNS.
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