Re: The four lift workout plan
Welcome to our little of corner of 2p2 here Foreign Guy.
The workout looks good and the variations are a nice touch. The only thing that could be trouble is squats and deads on the same day. That can wreck your lower back and overload your CNS. I like to seperate those two and form seperate workouts around them. Oh yeah, consider cycling your rep scheme as well.
I like where your head is at though. Do a few lifts but do them with intensity.
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