[Velocity]

I've had lots of trouble sleeping in the past, I could lay in bed for all night, even after taking an advil pm, and not sleep. One thing I've found that helps me fall asleep is listening to an audiobook. A common, or least my, problem was that my brain was simply too active to shut down. Listening to an audio book is interesting enough to keep your brain focused on it and not racing on other things, while not requiring enough thought to keep you active and awake.