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Old 09-05-2007, 06:22 PM
kyleb kyleb is offline
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Join Date: Sep 2004
Location: the death of baseball
Posts: 10,765
Default Re: try suitcase deadlifts

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Thremp, a few months with Captains of Crush grippers and you'll never think of using straps again.

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I really need to get on this.

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Me too. Just looked at this page. How do you determine which pound-level to get?

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oh man these are the absolute [censored] i use them all the time

you can see major gains really really fast in your forearms. i was reading a strength/conditioning book about baseball and they recommended using grip crushers to improve bat control. i can't really say whether they did the job or more skill training did (i'm guessing the latter was way more important but the former probably helped a bit) but i do love the tools.

as many of you know, i am a huge fan of having easy to do workouts just so when i'm idling around, i can do things while watching TV, playing poker, at work, or whatever. SPRI bands, small dumbbells, tennis balls under my feet, and grip crushers are all really great for this.
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