View Single Post
  #9  
Old 09-05-2007, 02:16 PM
dethgrind dethgrind is offline
Senior Member
 
Join Date: May 2004
Location: Los Angeles
Posts: 436
Default Re: try suitcase deadlifts

If you're only getting one, and you don't have a freakishly strong grip already for some reason, the #1 is a pretty good bet. Most reasonably strong people without previous grip training can almost or just barely close it. Do hard negatives (using the other hand to help close it) for a while to get started. I recommend digging up blarg's old posts actually, I think there was an entire thread dedicated to CoC.
Reply With Quote