Re: (kind of LC) how to improve mental fortitude?
get a non-poker related hobby, like maybe playing full ring.
w/r/t yoga: find a studio. it's tough to start out alone with just a book or video. and yes, it really helps.
another thing that's nice is hanging with people who couldn't give a [censored] about poker. you end up talking and thinking about other stuff (lol) and it allows the poker part of your brain some down time to recharge.
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