Re: Good Creatine/Other Muscle-Building Products?
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I don't really count calories - maybe I should start. Protein I get plenty of between all the meat and the milk and 3-4 protein shakes with skim milk - not counting makes me be extra-sure to get plenty.
Plenty meaning "well over 1 g/lb body weight."
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If you wanna get serious enough to blow money on useless supplements, the least you can do is start counting first.
Oh and 3-4 protein shakes per day is OVERKILL. I try not to have more than two because FOOD IS BETTER.
One shake for breakfast if I don't have the time to cook (otherwise use one as a quick snack). One shake for PWO.
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