Re: Starting Rippetoe Today: A Few Questions Before I Start
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The battle between HIIT and AM cardio has been going on for a long time.
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Just to be clear, there are actually two debates here. One is steady cardio versus HIIT. The other is AM versus some other time cardio. I mean, you could do HIIT in the AM.
Also, I think the debate between AM and some other time is much harder to decide. My internet research clearly favors HIIT over steady cardio.
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