Thread: Mile run - how much time can I drop in a month?
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Old 09-04-2007, 12:13 PM
SomethingClever SomethingClever is offline
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Default Re: Mile run - how much time can I drop in a month?
I went from 7:14 to 6:41 in 4 weeks last summer, running one mile per week [img]/images/graemlins/tongue.gif[/img]

If you put in slightly more work than that you should get to at least 6:30.
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