Re: Mile run - how much time can I drop in a month?
Absolutely for recovery days go run some slow miles. I'm not advocating working out seven days a week. I'm saying make your 2-3 workout days a week interval based. The other days go for easy runs or swim or bike or do nothing.
Edit: I'm talking about basically in season training for distances 1600m and under. That's why I didn't say anything about tempo runs.
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