Re: Mile run - how much time can I drop in a month?
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AFAIK studies show that both aerobic and anaerobic endurance increase more through interval training than distance training
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Interesting. Links plz?
I was basing my recs based off std track style training. Long runs + short runs = best time at in between run
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did you ever google tabata protocol?
Intervals are slowly taking over as the preferred method of improving both endurance and speed. And I could even go to the advantages this type of training has as far as weight loss / fat burn go, but its not relevant here.
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Are you dense or just like to pretend you're erudite?
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