Thread: Mile run - how much time can I drop in a month?
View Single Post
  #14  
Old 09-03-2007, 08:21 PM
PoppinFresh PoppinFresh is offline
Senior Member
  
Join Date: Mar 2006
Posts: 667
Default Re: Mile run - how much time can I drop in a month?
AFAIK studies show that both aerobic and anaerobic endurance increase more through interval training than distance training
Reply With Quote