Re: Mile run - how much time can I drop in a month?
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I'm not sure what you mean by "base" although I get the point. But he clearly has the endurance to run a mile. And it looks like he specifically wants to improve his speed on the run. If so, the quickest means to improve his time is sprints and intervals. His aerobic endurance will improve and he will make gains in his speed as well.
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His max speed in unimportant in this. His aerobic endurance is the thing holding him back.
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