Thread: Mile run - how much time can I drop in a month?
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Old 09-03-2007, 04:26 AM
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Default Re: Mile run - how much time can I drop in a month?
El D,

How hard was the 7:30 run? If you feel like you still had a faster run in you, then I'd say 6:30 is definitely doable. If 7:30 was as hard as you could go, then the 6:50-7:00 range is probably about as far as you could get.

FWIW, I don't have a ton of experience with running training outside of HS X-Country and casual gym running.
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