[Thremp]

Nice. So you copied workouts, which suck. Then move on to saying that some esoteric workout that is generally considered trash, but you responded too should be used for most people when starting as opposed to a "normal" program. Not to mention you include a very complex (excessively so) diet for someone who is a "first timer" and "learning how to eat". Instead of just putting them on something very simple like I suggested above. You instead continue to push your plagiarized programs which are way complex and way inferior to mine.

Holla!