[catcher193]

If I 3 bet your hand it's usually because I can play with my whole stack for value on a board like this, or the guy folds to 3 bets almost always and I basically turned my hand into a bad semi-bluff.

I assume this case is the former,
fairly easy bet/call turn and if called shove all rivers, (C/F an A i guess?)
As played I'd CRAI shove the turn.
(your hand really sucks but o well the pot is too big)

But before that I would most likely smooth call PF.