[Machmood]

These are cuts and pastes from a diff site, i am on a few bodybuilding forums and just thought these 2 articles were a good start for someone who is bulking. thremp, i really think you are way off here. Although i agree that the protein intake is alil high(even i only d about 1 gram per lb) i feel this is a great foundaion for people. I see so many post where people dont know what to eat and when to eat it. This outlines what you should be eating, why and when. as i said this is a good "first" read for sum1 who wants to bulk but doesnt know where to start, its not a Bible. As for the workout im not gonna argue, everyone has their own theory, ive used all diff types of workouts, and saw the best results with the ones i posted. I should add i am more inot bodybuilding and looks then i am functional strength or competing