Re: im trying to gain weight, and need little help
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The link given above is a great example of what NOT!!!!! to do!!!! bye eating like that, you will only gain fat, not extra muscle, BELIVE ME PLEASE DO NOT FOLLOW THAT ADVICE. ill give u a diet and workout regime if u want, and i GARUNTEE u will the greatest results uve ever seen, bottom line
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Deride my advice again and I'll continue to scorn your perverse grouping of Berardi and Metzer.
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