[Thremp]

I don't like your advice. Your protein recommendations are way too high for most people to follow a zone style breakdown which I think is the going standard in bulks. Your workout advice is pretty terrible. Actually, I will take a stance. It is terrible.

Your diet advice with the P/C and P/F splits is pretty pointless and excessively complicated.

You put in way too many errors and fallacies to start any sort of basic "Official" thread. I could sumise the a "Offcial" thread on this in under 50 words.

1) Start a zone diet increasing calories 250 from base each week until you gain weight.
2) Do a program someone else has written with deadlifts and squats as the main two lifts.
3) ?????
4) Profit.

There we can add that to the FAQ and all will be well atleast moreso than this abortion.