[SmileyEH]

Off Thursday.

Friday:

Warmup: Jump rope, 15 dips, back extensions, incline situps, 10 pullups, snatches + OHS

Lunges:
5x95
5x120
5x140
5x150
5x160

Bench:
8x95
5x135
5x165
5x180
1x200
1x210 - fail x 2
8x155

I feel like I lose my "groove" in bench really easily, obviously thought 210 would be easy considering I did a double at 205 several weeks ago. laaaaaaaame

Power Clean and Jerks:

Just messing around for a while
Fets sets of 4 or 5 at 95, 135
2x155
2xx175

Today:
J rope 10 dips, pullups, 15b. extensions, incline situps, snatches + OHS

OHS:
8x95
5x125
5x140
5x150
2x160
5x160

These were great, pretty much mirrored my last OHS workout in the spring despite hardly doing them all summer. 200 for reps by the new year!?

Pendlay Rows:
5x135
5x145
5x155
5x165

Dips:
8
5x35
5x45
5x55
5x65

After lifting a friend taught me some BJJ stuff for about a half hour then we "rolled" for another 30 mins. So much fun, I am definitely going to join the pseudo club going on at the school. He's not that experienced - maybe 6 months or something and about 25lbs smaller but I still won 3/4 mini matches. Destroyed me though, I'm completely exhausted. First rugby practice apparently is tomorrow afternoon so I'm going to give it a shot.