Re: Poppinfresh\'s log
8/31/07:
Workout B:
Squat:
1x5 @ 45
1x5 @ 95
1x3 @ 135
3x5 @ 160
Military Press:
1x5 @ 45
1x3 @ 65
1x5, 2x4 @ 75
Pendlay Rows:
1x5 @ 45
1x5 @ 65
1x3 @ 85
3x5 @ 95
Pullups:
3x3x2 @ bodyweight
2 negatives
Didn't do too well on these today, thinking it's probably because I upped the weight on my rows
Decline sit-ups:
3x10 @ bodyweight
Tricep Pressdowns:
3x12 @ 50
Barbell Curls:
3x10 @ 45
Also, cutting sucks, it doesn't seem to hard to get a few hundred calorie deficit over what I was doing before but I'm constantly hungry and it just feels so wrong not to feed my hungry muscles. I'm probably just going to try and stay really active and make sure to eat super-clean so I don't have to cut back on quantity of food
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