Thread: bench press: more weight or more reps?
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Old 08-31-2007, 02:33 PM
That Foreign Guy That Foreign Guy is offline
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Join Date: Nov 2005
Posts: 262
Default Re: bench press: more weight or more reps?
Lifting heavy things is 1) good for you and 2) Fun.

Therefore more weight and it's not even close.

Also, do squats / deads.
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