[Fast Food Knight]

Blarg,

All of that makes a lot of sense and you have some great suggestions. But here's the thing: I don't crash after lunch, my energy level is fine, and I do not ever feel the need to snack. So I guess the main value for me would be to not errode muscle and to "wake up" my metabolism in the morning instead of at lunch time, if that indeed is a result.

Lately I've been trying to have a 50 calorie string cheese for breakfast - is that not enough or will this do the trick?