Re: SmileyEH\'s Log
Haha, thanks for the kind words J.
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i am interested in your thoughts on tabata.
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Was pretty sweet for rowing - will definitely do it again. Having a clock staring at you makes it super easy. I don't know about other things, I'm sure it's effective but it seems tricky to do without a partner.
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my cf cert is in a couple of weeks, maybe i will come back with something super sweet to have you guinea pig for me.
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Sweet thanks! I'm sure it will be an awesome time. Also, please wear a Hilary in '08 shirt or something similar? Bonus points if you call Coach Glassman a fattie. [img]/images/graemlins/smile.gif[/img]
Heh, I haven't done the CF warmup in months...another habit I need to get back into.
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