[J.Brown]

and i thought living in montana was the middle of nowhere. yikes.

i am amazed at some of the things you are strong at. it is like we are from opposite land and i am jealous. very jealous.

i am interested in your thoughts on tabata.
i just did "tabata everything" or "something" or whatever the cfwod was last week and thought it was awesome and a total asskicker for a 16 min. wo.

i have taken to wearing a 20lb. weight vest during my cf warm up and some of my cardio activities and think that is has been a good way to ramp up the intensity. maybe that might be a little twist that you could use for some of your stuff......sorry i couldn't come up with anything else.

i am also interested in what program you come up with or go on.
my cf cert is in a couple of weeks, maybe i will come back with something super sweet to have you guinea pig for me. [img]/images/graemlins/grin.gif[/img]

thanks for the update. J.