Re: Poppinfresh\'s log
8/29/07:
Workout A:
Squats:
1x5 @ 45
1x5 @ 95
1x3 @ 135
3x5 @ 155
Feeling confident in these again, weight goes up on Friday
Bench:
1x7 @ 45
1x5 @ 95
1x3 @ 115
1x5, 2x4 @ 125
Bah, sucks not to have made any progress on these, I think I will be able to do 3x5 on Monday though
Deadlift:
1x5 @ 95
1x5 @ 135
1x3 @ 155
1x5 @ 175
Tempted to go higher, but I'm going to take it slowly. Most likely will hit 185 on Monday
Also made a decision today that I am officially cutting. I haven't been weighing myself recently, but I think I'm in the 167-170 range (started at 167). Not a lot of weight for my height, but I still am fairly flabby. Reasons for cutting first instead of bulking:
1) over the next 3 months I will be spending 3 weeks between Borgata and Foxwoods, and another 2-3 weeks in India, with no access to a barbell most likely.
2) Keeping my bf% down will be good for my endurance goals as well as easier on my joints
3) Still getting comfortable with my form, I will probably be able to push myself harder in the future and it would seem to be better to bulk then
So, plan is a 3 month cut where I drop ~10 lbs. I'm a little worried about how thin I'm going to look after this, but I'll live with it. Any feedback appreciated
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