Thread: Changing my sleep pattern
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  #9  
Old 08-29-2007, 10:02 PM
mmbt0ne mmbt0ne is offline
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Join Date: Aug 2004
Location: Back in ATL
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Default Re: Changing my sleep pattern
Spend a lot of time outside in the sun. It helps you normalize your sleep schedule. Best way I've found to recover b/n time zones.
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