[Phatty_One]

So, how is everybody doing on the semi-fatty challenge? I just stumbled on this, but I'm in the same boat. Used to be in great shape, was about 6'1" 180 and pretty jacked. Since college (2yrs) I've put on about 35 lbs and lost most of my muscle. I started re-training in the last 2-3 week, am down about 5 lbs and starting to gain a little muscle tone back. I'm at about 210, I want to lose about 20 more and get my muscles back (at least to be able to bench my body weight).

I'm on a regiment where I do 1-2 workouts per day (cardio/weight/b-ball) with a multivitamin (Flinstones, baby), very high protein diet, B-vitamins, and small amoutns of amino acids/creatine suppliment. Anything else anyone can reccommend?

I love good health, the energy it gives me, and the way it makes me feel about myself. I'm sick of doing things that won't make me proud. Let's do this!