Re: Poppinfresh\'s log
8/27/07:
Back feeling better again (pls pls stay this way!!), so back to regular workouts
Workout B:
Squats:
1x5 @ 95
1x5 @ 135
3x5 @ 155
Form is feeling better, but weight is still moving forward a bit on a couple of the reps. I will probably keep the weight here again on Wed. and try and bump it up if everything goes well on Fri
Military Press:
1x5 @ 45
1x3 @ 65
3x5 @ 70
Pendlay Rows:
1x5 @ 45
1x5 @ 65
3x5 @ 85
Pullups:
3x3 @ bodyweight
3 negatives
ROM is getting a bit better on these
Also, for the first time in as long as I can remember I was able to bend over and touch my toes during my stretching today. Not an accomplishment for a normal person, but it's good progress from where I started
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