Thread: ab workouts
View Single Post
  #1  
Old 08-27-2007, 09:17 PM
SNOWBALL SNOWBALL is offline
Senior Member
  
Join Date: Jan 2005
Location: Where the citizens kneel 4 sex
Posts: 7,795
Default ab workouts
They have this ab machine at my gym, and you can put a ton of weight on it. Can I just do a few sets at a a high weight, and call that my ab workout, or do I have to do a fuckton of crunches/situps also?
Reply With Quote