Thread: Burning calories walking vs. running
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Old 08-25-2007, 08:27 PM
schlucky1 schlucky1 is offline
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Join Date: Mar 2005
Location: Schluckyville
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Default Re: Burning calories walking vs. running
It's the same total amount of work whether you walk or run, so the calories burned should be about the same.

You will get more cardio benefit from running though, which helps you more long-term.
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