Re: August Monthly [censored] Thread
my weights down to 140 pounds and i benched 145 for a few reps, my friend told me thatīs a milestone so thatīs good. iīm going to start with olympic lifting, squatting and deadlifting now i couldnīt before due to leg injury and fear that my bad form will get me injured. thereīs still a chance iīm going to injury myself with bad form but these excercises are too helpful to not do.
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