[Jay.]

OKed this with Kyle, it should be a good idea.

Post the following here:

- Anything you think isn't thread worthy
- Any small questions or something you want help with (read the FAQ first)
- Monthly goals. Lose x amount of lb, gain x amount of inches, visit the gym x amount of times, just something down in writing so you have a clear goal to help you.
- Weekly/Monthly results logs. If you don't want your own log thread i think this could be very good so you can review back your progress.
- Interesting articles.

etc etc.