Thread: Burning calories walking vs. running
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Old 08-24-2007, 09:18 AM
Efourdee Efourdee is offline
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Join Date: Nov 2006
Posts: 194
Default Re: Burning calories walking vs. running
Running hard for 20 min would probably be less efficient compared to walking off the same calories. This is assuming your goal is to lose fat while preserving muscle.
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