[NotMyJob]

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Your exercise selection is terrible. The split isn't that hot for a general physique person unless they know they respond to it very well.

You got too much volume. You don't break apart your carido/weight lifting.

And you created it. Just copy someone else's. Or use a framework they provide.

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I like how you drop knowledge on everyone else's routine like your some sort of expert bodybuilder or personal trainer. Your not even in shape are overweight and you drink all the time. You read more about strength training then actually hitting the gym. Your like a wannabe that never will be. Please stop with your "expert" analysis, its really starting to get annoying. THX