im trying to gain weight, and need little help
I know you gotta eat a crap load to gain weight, and work out alot and all. But what should you eat and what not? lets say i want to gain xx pounds in 2 months, can i eat stuff like pizza from the store, or bake my own pancakes (lots of calories right?) or chips . basicly 'junk food'? Or does it need to be healthy like rice and all.
excuse my english, since i suck at it.
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