Thread
:
Heavy cardio and maintaining strength
View Single Post
#
2
08-21-2007, 01:00 PM
guids
Senior Member
Join Date: Oct 2005
Posts: 12,908
Re: Heavy cardio and maintaining strength
diet my man. eat more than usual, with heavy carbs before a long bike, lift heavy for your upperbody.
guids
View Public Profile
Find all posts by guids