Re: Poppinfresh\'s log
8/20/07: 30 min stationary bike
Workout A:
I have started to get some lower back pain, and have previously injured my lower back and am generally pretty injury prone so I'm not going to take any chances. Going to scale back on the weight and really make sure that I am confident in my form every time I increase the weight before continuing. It's easy to let my ego get in the way and keep on adding weight every workout but it's not worth an injury. Anyway:
Squat:
1x5 @ 45
1x5 @ 95
1x3 @ 135
3x5 @ 155
I feel like my weight is coming forward off of my heels as I add weight, gonna drop down to 135 or 145 on Wednesday and focus on keeping my weight back
Bench:
1x5 @ 45
1x5 @ 95
1x3 @ 105
2x5, 1x4 @ 120
Deadlift:
1x5 @ 95
1x5 @ 135
1x5 @ 155
1x5 @ 165
Talked a bit about my form issues on the deadlift earlier, but watching the vid shemp posted has really helped, and I'm feeling good about my form now. Will look to steadily increase the weight on these
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